Golf Fitness
How To Correct Your Tight Hip Flexors
How To Correct Your Tight Hip Flexors
Tight Hip Flexors seems to be today’s buzz word in gyms around the country. Yoga & pilates studios are busier than ever, filled with people just like you, trying to... Read more...
Develop a Powerful Swing with the Runners Lunge
Develop a Powerful Swing with the Runners Lunge
You can develop a powerful golf swing with the simplicity of the runners lunge stretch. In this video the Golf Yogi will run you through the many options and varieties... Read more...
The Ultimate Leg Stretches For Better Golf Game
The Ultimate Leg Stretches For Better Golf Game
Mark Williamson, the Golf Yogi, here to show you how to stretch your quads and other leg stretches. A proper leg stretch will loosen you up from the hips down.... Read more...
An Explosive Golf Swing Starts In The Ground
An Explosive Golf Swing Starts In The Ground
Mark Williamson, the Golf Yogi, is here with some thoughts on how to Hit Longer Drives. Freddy Couples has an excellent smooth, languid swing, but his nickname is not 'Smooth'... Read more...
Balance Drills for Better Contact
Balance Drills for Better Contact
Mark Williamson, the Golf Yogi, here with a few simple golf balance drills that will add more power to your golf swing. ************************************************************************* Use This Rangefinder To Become Deadly Accurate... Read more...
Deeper Hip Mobility
Deeper Hip Mobility
Hip mobility is a must for golfers of every skill, whether you're a weekend warrior or a seasoned pro. The more mobile our hips are the more consistent we'll be... Read more...
Develop A Balanced Golf Swing
Develop A Balanced Golf Swing
A balanced Golf Swing is easier than it looks.  We are constantly moving throughout our golf swing, which makes coordinating our balance even more important. Mark Williamson, the Golf Yogi... Read more...
The Ultimate Back Stretch
The Ultimate Back Stretch
Stretches for Golf will always address your back and specifically the lower back.  Golf Stretches help you recover from golf and get you ready for your next round.  Prepare for... Read more...
Drills for Liquid Smooth Swing Rotation
Drills for Liquid Smooth Swing Rotation
The key to a solid golf swing rotation is smooth flexibility.  Mark Williamson, The Golf Yogi, shows you two innovative drills. These Golf Swing Rotation Drills will retrain the rotation... Read more...
Take A Seat For A Better Golf Swing
Take A Seat For A Better Golf Swing
Pistol Squats are really hard.  Here is an easy pistol squat cheat along with some seated stretches.   The Golf Yogi, Mark Williamson, explains how to use an everyday chair to... Read more...
Fundamental Hip Stretches
Fundamental Hip Stretches
Stretches for hips come in many degrees.  You must be very careful with your hip mobility stretches for those with artificial hips or hip replacements.  Do not cross the knee... Read more...
Build a Powerful Core for a Better Golf Swing
Build a Powerful Core for a Better Golf Swing
Core Exercises for Golf will lower your scores and lengthen your Tee shots.  Your golf swing revolves around your core, and the usual crunches aren't gonna cut it.  It would... Read more...