Mark Williamson, the Golf Yogi, here to show you how to stretch your quads and other leg stretches.
A proper leg stretch will loosen you up from the hips down. If you don't know where you're tight, that's okay.
You need to know how to stretch your quads, and these stretches will find those areas and target those areas.
Stretching your leg will add flexibility exactly where you need it, where you're tight, where you need more range of motion and mobility.
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Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
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Ben Hogan's Five Lessons
