Stretches for hips come in many degrees. You must be very careful with your hip mobility stretches for those with artificial hips or hip replacements. Do not cross the knee over the centerline. Do you remember that from your physical therapy?
What's up, GolfersRx! Mark Williamson, The Golf Yogi, is back with this Fitness Friday video. Watch and learn stretches for your hips, no matter your current fitness level—fundamental and basic Hip Mobility exercises.
Abreakthrough swing method is helping aging golfers play like they did decades ago. This approach fixes the “root swing flaw” that causes common struggles for older players, like losing distance and consistency. Golfers in their 60s and 70s are turning back the clock on their game and seeing incredible results. Harvey S. went from shooting in the low 90s to breaking 80 twice after the program, now making multiple birdies per round. “I have more confidence and enjoyment in the game than ever,” he says.
