You can develop a powerful golf swing with the simplicity of the runners lunge stretch.
In this video the Golf Yogi will run you through the many options and varieties of the runners lunge.
The runners lunge is going to help stretch out the fronts of the legs, the hip flexors, and all the way down the quads.
Performing these runner lunges is going to help you be more able to tuck your pelvis allowing you to generate more power into your swing.
Abreakthrough swing method is helping aging golfers play like they did decades ago. This approach fixes the “root swing flaw” that causes common struggles for older players, like losing distance and consistency. Golfers in their 60s and 70s are turning back the clock on their game and seeing incredible results. Harvey S. went from shooting in the low 90s to breaking 80 twice after the program, now making multiple birdies per round. “I have more confidence and enjoyment in the game than ever,” he says.
